@ chris matthews Except that "optimal" cadence varies based on several factors ...
So true.
It took me a long time to figure out that all the stats about "optimal cadence" are for fit people who are up there at least close to the lactate level.
For someone not race fit and maybe putting out a fifth of that energy, the most efficient cadence is way slower.
It's why my cadence often goes way up when I'm climbing - I go from maybe 12 to 15% of my (feeble) maximal output to over 50%. Even with my great granny gears, it still takes some energy to go up a hill.
Look at those guys who are going maybe 5 or 6 mph and seem to be pedalling silly fast. Time their cadence and it's likely to be in the 60-something rpm.
It's silly because it takes more energy to get to 70 rpm with no load than to go 5 mph on flat pavement.
The guys are probably doing it after some racer talked to them about how much energy they were "wasting" with a cadence under 90. Some of them have *awesome* drops, too. That they've never used.